Healthy Desi
Ayurvedic Bajra & Yellow Moong Khichdi
Wholesome digestive comfort food. Pearl millet (bajra) and split yellow moong lentils tempered with hing, cumin, and cow ghee. Ideal for detox and metabolic balance.
📋 ਲੋੜੀਂਦੀ ਸਮੱਗਰੀ (Ingredients)
- 1/2 cup pearl millet (bajra, soaked 2 hours)
- 1/2 cup split yellow moong dal
- 1 tbsp pure cow ghee
- 1 tsp cumin seeds and pinch of hing
- 1/2 tsp turmeric powder
- 1 inch finely chopped ginger
- 4 cups water and rock salt
👨🍳 ਬਣਾਉਣ ਦੀ ਵਿਧੀ (Cooking Instructions)
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1. Heat ghee in a cooker and splutter cumin, hing, and fresh ginger.
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2. Add soaked bajra, rinsed moong dal, turmeric, and rock salt.
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3. Pour water, pressure cook for 4 whistles, and let pressure release naturally.
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4. Serve hot with fresh curd or homemade white butter.
🌿 ਸਿਹਤ ਲਾਭ (Health & Ayurvedic Benefits)
- Very low glycemic index suitable for diabetes management
- Abundant in natural dietary magnesium, iron, and potassium
- Gentle on intestinal walls; facilitates internal cleansing and recovery
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