Healthy Desi
Ayurvedic Alsi Di Pinni (Flaxseed & Dry Fruit Laddoo)
Traditional Punjabi flaxseed confection loaded with Omega-3 fatty acids, edible gum (gond), dry fruits, and jaggery. Renowned for joint lubrication, warmth, and immunity during winter months.
📋 ਲੋੜੀਂਦੀ ਸਮੱਗਰੀ (Ingredients)
- 250g roasted ground flaxseeds (alsi)
- 250g whole wheat flour
- 50g edible gum (gond), puffed in ghee
- 200g pure cow ghee
- 250g organic jaggery (gur)
- 100g chopped almonds, cashews, and melon seeds
- 1 tbsp dry ginger powder (sonth) and 1/2 tsp carom seeds
👨🍳 ਬਣਾਉਣ ਦੀ ਵਿਧੀ (Cooking Instructions)
👉
1. Dry roast flaxseeds gently until fragrant; cool and coarse grind.
👉
2. Fry edible gum in desi ghee until puffed and crisp; crush coarsely.
👉
3. Roast whole wheat flour in remaining ghee until golden-brown and aromatic.
👉
4. Melt jaggery with a splash of water, combine roasted flour, flaxseed, crushed gond, nuts, and dry ginger. Shape into round pinnis while warm.
🌿 ਸਿਹਤ ਲਾਭ (Health & Ayurvedic Benefits)
- Rich in Alpha-Linolenic Acid (ALA Omega-3) and plant lignans
- Strengthens bone density and relieves morning stiffness in joints
- Helps maintain healthy lipid profile and stabilizes blood sugar
💬 ਪਾਠਕਾਂ ਦੀਆਂ ਟਿੱਪਣੀਆਂ / Reader Comments 0
ਆਪਣੇ ਵਿਚਾਰ ਸਾਂਝੇ ਕਰੋ। ਕੋਈ ਲੌਗਿਨ ਜ਼ਰੂਰੀ ਨਹੀਂ!
ਸਭ ਤੋਂ ਪਹਿਲਾਂ ਆਪਣੀ ਰਾਇ ਦਰਜ ਕਰੋ!
ਬੀ ਰਹਿਓ ਪਹਿਲੇ ਟਿੱਪਣੀਕਾਰ (Be the first to share your thoughts).