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    <title>My Healthy Punjab - Latest News &amp; Health Updates</title>
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    <description>Punjab Premier Digital News and Health Portal</description>
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      <title>Political Turmoil in Punjab: ED Files Case Against CM's OSD, Following Supreme Court Directives</title>
      <link>https://myhealthypunjab.com/en/article/ed-registers-case-against-rajbir-ghuman-after-sc-order</link>
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      <pubDate>Wed, 14 Oct 2026 15:29:35 +0530</pubDate>
      <category>Politics</category>
      <description>A new wave of tension has hit Punjab's political landscape as the Enforcement Directorate (ED) has filed a case directly against the Chief Minister’s Office Director (OSD), Rajbir Ghuman. This move comes in the immediate aftermath of crucial directives issued by the Supreme Court, raising significant questions about state governance and legal processes.</description>
    </item>
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      <title>Drug Activism, Security Concerns, and Political Tensions Converge in Punjab</title>
      <link>https://myhealthypunjab.com/en/article/punjab-safety-drug-activism-ladakh-politics-analysis</link>
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      <pubDate>Wed, 14 Oct 2026 15:27:30 +0530</pubDate>
      <category>Crime &amp; Public Safety</category>
      <description>This report analyzes the confluence of violent incidents surrounding drug-prevention efforts and heightened regional security tensions across Punjab. It examines how these local struggles intersect with broader geopolitical claims and their deep impact on daily civilian life.</description>
    </item>
    <item>
      <title>Indian Super League: Punjab FC vs. Odisha FC – A Celebration of Sport, Culture, and Punjabi Identity</title>
      <link>https://myhealthypunjab.com/en/article/punjab-fc-vs-odisha-fc-isl-match-report</link>
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      <pubDate>Wed, 14 Oct 2026 14:33:13 +0530</pubDate>
      <category>Punjab News</category>
      <description>The Indian Super League is set for a major showdown with the potential clash between Punjab FC and Odisha FC. This match transcends mere sport; it represents a grand platform to showcase Punjabi sporting culture and heritage on a national stage.</description>
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      <title>Questioning the Narrative: Analyzing the Case of Drug Activist Parvinder Jhota's Video Evidence in Punjab</title>
      <link>https://myhealthypunjab.com/en/article/parvinder-jhota-drug-activist-murder-investigation</link>
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      <pubDate>Wed, 14 Oct 2026 14:30:38 +0530</pubDate>
      <category>Crime &amp; Public Safety</category>
      <description>The recent incident involving prominent anti-drug activist Parvinder Jhota has sparked serious concern across political and social strata in Punjab. This event reflects not just a loss of life, but also the deepening drug menace and weakening law enforcement structure in the state.</description>
    </item>
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      <title>Violence Erupts in Punjab: Drug Activist Confrontation Leads to Assault Allegations Against Pharmacy Owner</title>
      <link>https://myhealthypunjab.com/en/article/punjab-drug-activist-attack-pharmacy-owner-murder-allegation</link>
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      <pubDate>Wed, 14 Oct 2026 14:28:12 +0530</pubDate>
      <category>Crime &amp; Public Safety</category>
      <description>Punjab is grappling with the severe fallout of the drug crisis, highlighted by a recent confrontation where a drug activist was allegedly attacked by a local pharmacy owner. This incident underscores deep-seated tensions between anti-drug efforts and localized criminal networks, demanding thorough investigation.</description>
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      <title>Punjab Under the Microscope: A Deep Dive into CM Bhagwant Singh Mann's Vision and State Status</title>
      <link>https://myhealthypunjab.com/en/article/bhagwant-singh-mann-punjab-status-investigative-report</link>
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      <pubDate>Wed, 14 Oct 2026 11:32:57 +0530</pubDate>
      <category>Politics</category>
      <description>This comprehensive investigative report analyzes the overall condition of Punjab using the latest information sources related to Chief Minister Bhagwant Singh Mann’s administration. It offers a balanced, data-backed perspective covering every facet of the state's development journey.</description>
    </item>
    <item>
      <title>Fresh Turmeric Golden Milk: Science-Backed Ayurvedic Home Remedy for Immunity and Inflammation</title>
      <link>https://myhealthypunjab.com/en/article/fresh-turmeric-golden-milk-ayurvedic-immunity-booster</link>
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      <pubDate>Tue, 13 Oct 2026 21:08:13 +0530</pubDate>
      <category>Desi Nuskhe &amp; Home Remedies</category>
      <description>Modern biomedical studies confirm traditional Ayurvedic insights: curcumin combined with piperine promotes deep restorative sleep and immune resilience.</description>
    </item>
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      <title>Natural Relief from Cough and Chest Congestion: Traditional Tulsi, Black Pepper and Jaggery Decoction</title>
      <link>https://myhealthypunjab.com/en/article/tulsi-black-pepper-jaggery-kadha-cough-remedy</link>
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      <pubDate>Tue, 13 Oct 2026 21:08:13 +0530</pubDate>
      <category>Desi Nuskhe &amp; Home Remedies</category>
      <description>A time-tested herbal decoction brewed from fresh holy basil (tulsi), crushed black pepper and unrefined jaggery provides soothing relief from seasonal coughs.</description>
    </item>
    <item>
      <title>Traditional Punjabi Panjiri and Alsi Pinni: Authentic Home Remedies for Winter Joint Health and Vitality</title>
      <link>https://myhealthypunjab.com/en/article/punjabi-panjiri-alsi-pinni-winter-joint-health</link>
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      <pubDate>Tue, 13 Oct 2026 21:08:13 +0530</pubDate>
      <category>Desi Nuskhe &amp; Home Remedies</category>
      <description>In Punjabi winter tradition, handcrafted panjiri and flaxseed pinni prepared with edible gum, nuts, and pure desi ghee provide exceptional joint mobility and sustained stamina.</description>
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    <item>
      <title>Mandi Gobindgarh Steel Industry Shifts to Green Energy to Curb Air Pollution</title>
      <link>https://myhealthypunjab.com/en/article/mandi-gobindgarh-steel-industry-green-energy-pollution-control</link>
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      <pubDate>Tue, 13 Oct 2026 20:25:08 +0530</pubDate>
      <category>Business &amp; Economy</category>
      <description>Steel city Mandi Gobindgarh witnesses active transformation as manufacturers install cutting-edge air pollution control devices.</description>
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      <title>Traditional Punjabi Home Remedies for Seasonal Cough &amp; Cold: Benefits, Science and Safety Guidelines</title>
      <link>https://myhealthypunjab.com/en/article/seasonal-cough-cold-punjabi-desi-nuskhe-ajwain-tulsi</link>
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      <pubDate>Tue, 13 Oct 2026 19:25:08 +0530</pubDate>
      <category>Desi Nuskhe &amp; Home Remedies</category>
      <description>As seasonal transitions bring cough and colds across Punjab, households have long relied on kitchen-based remedies like ginger, honey and ajwain steam. Here is an evidence-backed analysis of their efficacy and safety.</description>
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      <title>Punjab Rabi Season: Super Seeder Wheat Sowing &amp; Groundwater Conservation Advisory by PAU</title>
      <link>https://myhealthypunjab.com/en/article/punjab-wheat-sowing-super-seeder-water-conservation-guide</link>
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      <pubDate>Tue, 13 Oct 2026 17:25:08 +0530</pubDate>
      <category>Agriculture &amp; Farming</category>
      <description>Farmers across Punjab prepare for wheat sowing as agricultural scientists emphasize in-situ residue management with super seeders and water-efficient irrigation.</description>
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