Healthy Beverages
Refreshing Punjabi Barley & Chana Sattu Drink
The heritage summer coolant of Punjab fields. Made from roasted gram and barley flour seasoned with mint, lemon, and roasted cumin. Nature’s indigenous protein drink.
📋 ਲੋੜੀਂਦੀ ਸਮੱਗਰੀ (Ingredients)
- 4 tbsp roasted Bengal gram (chana) sattu flour
- 2 glasses chilled water or light buttermilk
- Juice of 1 fresh lemon
- 1/2 tsp freshly roasted ground cumin
- Fresh crushed mint leaves
- Pinch of rock black salt
👨🍳 ਬਣਾਉਣ ਦੀ ਵਿਧੀ (Cooking Instructions)
👉
1. Whisk sattu flour thoroughly into chilled water until smooth and lump-free.
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2. Stir in fresh lemon juice, roasted cumin, and black salt.
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3. Garnish with bruised fresh mint leaves and serve immediately.
🌿 ਸਿਹਤ ਲਾਭ (Health & Ayurvedic Benefits)
- Instant relief from stomach acidity and internal heat
- 100% natural, unprocessed plant protein that sustains physical energy
- Prevents dehydration and restores essential electrolytes naturally
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