Traditional Punjabi
Healthy Amritsari Pindi Chole (Zero Excess Oil)
Authentic Amritsari street-style spiced chickpeas simmered with dried wild amla, whole pomegranate seeds (anardana), and ginger slivers without greasy heavy oil.
📋 ਲੋੜੀਂਦੀ ਸਮੱਗਰੀ (Ingredients)
- 2 cups kabuli chickpeas (soaked overnight)
- 2 dried amla pieces (for natural dark color and bioflavonoids)
- 1 tbsp wild pomegranate seed powder (anardana)
- 1 tbsp roasted cumin & coriander powder
- Julienne ginger and slit green chillies
- 2 tbsp cold-pressed mustard oil
- Pinch of hing and rock black salt
👨🍳 ਬਣਾਉਣ ਦੀ ਵਿਧੀ (Cooking Instructions)
👉
1. Pressure boil chickpeas with dried amla pods, cinnamon, and salt until tender.
👉
2. In a cast-iron pan, heat mustard oil and temper cumin, hing, and ginger.
👉
3. Add anardana, roasted coriander, and boiled chickpeas with reserved stock.
👉
4. Simmer gently for 15 minutes to allow spices to infuse deeply.
🌿 ਸਿਹਤ ਲਾਭ (Health & Ayurvedic Benefits)
- Premium plant-based protein with low glycemic index
- Dried amla delivers high Vitamin C and natural digestive enzymes
- Wild pomegranate supports healthy digestion and metabolism
💬 ਪਾਠਕਾਂ ਦੀਆਂ ਟਿੱਪਣੀਆਂ / Reader Comments 0
ਆਪਣੇ ਵਿਚਾਰ ਸਾਂਝੇ ਕਰੋ। ਕੋਈ ਲੌਗਿਨ ਜ਼ਰੂਰੀ ਨਹੀਂ!
ਸਭ ਤੋਂ ਪਹਿਲਾਂ ਆਪਣੀ ਰਾਇ ਦਰਜ ਕਰੋ!
ਬੀ ਰਹਿਓ ਪਹਿਲੇ ਟਿੱਪਣੀਕਾਰ (Be the first to share your thoughts).