Traditional Punjabi
Palak Paneer with Desi Ghee Tadka
This is the quintessential blend of Punjabi home cooking, elevating every meal with its rich aroma and vibrant taste. The combination of fresh spinach, creamy paneer, and aromatic desi ghee creates a heavenly fragrance that fills the kitchen. It embodies the warmth and culinary richness of traditional North Indian celebrations.
📋 ਲੋੜੀਂਦੀ ਸਮੱਗਰੀ (Ingredients)
- 500g fresh spinach (washed)
- 250g cubed paneer
- 3 tbsp pure desi cow ghee
- 1 tbsp crushed garlic & fresh ginger
- 2 finely chopped onions
- 2 fresh tomatoes (pureed)
- 1 tsp cumin seeds, pinch of asafoetida (hing)
- 1 tsp coriander powder, 1/2 tsp garam masala
- Rock salt to taste
- 3 cups warm water
- Fresh cilantro for garnish
👨🍳 ਬਣਾਉਣ ਦੀ ਵਿਧੀ (Cooking Instructions)
👉
1. Preparation & Blanching: Thoroughly wash the spinach and blanch it in boiling water until tender. Let it cool completely, then blend into a smooth puree. Soak paneer cubes in salted water for 10 minutes.
👉
2. Authentic Tempering (Tadka): In a large pan, heat desi ghee. Once hot, splutter cumin seeds, hing, and sauté the ginger-garlic paste until fragrant. This is your base aroma.
👉
3. Sautéing Spices: Add chopped onions and sauté until they turn golden brown. Next, add tomato puree, coriander powder, and garam masala. Cook until the oil starts separating from the mixture—this means the spices are perfectly roasted.
👉
4. Incorporating Spinach: Pour the spinach puree, warm water, and salt into the pan. Simmer on low heat for 10-12 minutes until the color deepens and flavors meld beautifully.
👉
5. Adding Paneer: Gently add the paneer cubes. Let it simmer gently for only 5 minutes; overcooking will make it crumbly. Drizzle a spoonful of ghee on top for garnish.
👉
6. Chef's Secret Tip: For that authentic village taste, finish by drizzling a tempering made from half a teaspoon of curry leaves and cumin seeds fried in fresh ghee.
🌿 ਸਿਹਤ ਲਾਭ (Health & Ayurvedic Benefits)
- Spinach is rich in Iron and Vitamin K, essential for blood and bones.
- Paneer is an excellent source of protein, vital for muscle strength.
- Desi ghee provides natural warmth and healthy fats beneficial for the body.
- This dish offers a balanced meal that keeps digestion smooth and gut happy.
💬 ਪਾਠਕਾਂ ਦੀਆਂ ਟਿੱਪਣੀਆਂ / Reader Comments 0
ਆਪਣੇ ਵਿਚਾਰ ਸਾਂਝੇ ਕਰੋ। ਕੋਈ ਲੌਗਿਨ ਜ਼ਰੂਰੀ ਨਹੀਂ!
ਸਭ ਤੋਂ ਪਹਿਲਾਂ ਆਪਣੀ ਰਾਇ ਦਰਜ ਕਰੋ!
ਬੀ ਰਹਿਓ ਪਹਿਲੇ ਟਿੱਪਣੀਕਾਰ (Be the first to share your thoughts).