Best Foods for Fatty Liver | Simple Choices for Everyday Meals 🥗#FattyLiver #LiverHealth

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If you have fatty liver, what should you put on your plate? 🥗 In this video, we look at everyday foods that can support liver health and how to build balanced meals. There is **no single food that cures fatty liver**; your overall eating pattern, activity, and health needs matter. A useful starting point is to include more **vegetables, whole fruits, beans and lentils, whole grains, and modest portions of nuts or other sources of healthy fats**. For an Indian meal, that might mean dal with vegetables and whole-grain roti, or a balanced rice meal with plenty of sabzi and a source of protein. Choosing water more often than sugary drinks and watching portion sizes can also help. Guidance for fatty liver commonly recommends a pattern rich in fibre and unsaturated fats while limiting added sugars and saturated fat. Food choices work best as part of a wider plan that may include regular physical activity and weight management where appropriate. If you have been diagnosed with fatty liver, speak with your doctor or dietitian about advice suited to your medical history. Watch the full video, share it with someone who may find it useful, and subscribe to **JOT TV** for more clear health explainers. 🔔 Follow the Jot Tv Information channel on WhatsApp: https://whatsapp.com/channel/0029VasPcVYDJ6H9PqmFqf0h

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