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सुबह खाली पेट क्या खाना चाहिए और क्या नहीं ? Subhash Goyal | Deepak Chaurasia
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बुढ़ापे में भी जवानी जैसी ताकत! जानिए कीड़ा जड़ी और सी बक</video:description>
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      <video:description>💪 ਜਿਗਰ ਤਕੜਾ ਤਾਂ ਸਰੀਰ ਵਿੱਚ ਜਾਨ! ❤️

ਜਿਗਰਾ ਵੱਡਾ ਹੋਵੇ ਤਾਂ ਔਖੇ ਰਾਹ ਵੀ ਸੌਖੇ ਲੱਗਦੇ ਨੇ…
ਤੇ ਸਿਹਤ ਚੰਗੀ ਹੋਵੇ ਤਾਂ ਜ਼ਿੰਦਗੀ ਹੋਰ ਵੀ ਸੋਹਣੀ! 🌿

🌿 ਦੇਸੀ ਨੁਸਖ਼ਾ:
2 ਸੁੱਕੇ ਆਲੂਬੁਖਾਰੇ + ਇਮਲੀ
ਰਾਤ ਨੂੰ ਮਿੱਟੀ ਦੇ ਕੁੱਜੇ ਵਿੱਚ ਭਿਓਂ ਕੇ ਰੱਖੋ।
ਸਵੇਰੇ ਖਾਲੀ ਪੇਟ ਖਾਣ ਦੀ ਗੱਲ ਇਸ Reel ਵਿੱਚ ਦੱਸੀ ਗਈ ਹੈ।

👉 Reel ਪੂਰੀ ਦੇਖੋ ਤੇ ਆਪਣੇ ਪਰਿਵਾਰ ਨਾਲ ਵੀ ਸਾਂਝੀ ਕਰੋ ❤️

⚠️ ਨੋਟ: ਇਹ ਘਰੇਲੂ ਨੁਸਖ਼ਾ ਹੈ, ਲਿਵਰ ਦੀ ਬਿਮਾਰੀ ਦਾ ਇਲਾਜ ਨਹੀਂ। ਕਿਸੇ ਲਿਵਰ ਦੀ ਸਮੱਸਿਆ ਹੋਵੇ ਤਾਂ ਡਾਕਟਰੀ ਸਲਾਹ ਜ਼ਰੂਰ ਲਓ।

#ਜਿਗਰ #LiverHealth #PunjabiHealth #DesiNuskhe #Sehat #HealthyLifestyle #Punj</video:description>
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  </url>
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    <loc>https://myhealthypunjab.com/video/bone-strength-eY8qG6Az</loc>
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      <video:title>bone strength</video:title>
      <video:description>🥶 ਸਰਦੀਆਂ ਆਉਂਦਿਆਂ ਹੀ ਜੋੜਾਂ ਦੀ ਸੰਭਾਲ ਸ਼ੁਰੂ ਕਰੋ! 💪

ਮੇਥੀ ਦੇ ਦਾਣੇ + ਜਵੈਣ
ਦੇਸੀ ਘਿਓ ਵਿੱਚ ਭੁੰਨੋ ➡️ ਬਰਾਬਰ ਮਾਤਰਾ ਵਿੱਚ ਗੁੜ ਮਿਲਾਓ ➡️ ਤੇ ਬਣਾ ਲਓ ਸੁਆਦੀ ਲੱਡੂ! 😋

🌿 ਸਰਦੀਆਂ ਵਿੱਚ ਰਵਾਇਤੀ ਤੌਰ ’ਤੇ ਖਾਧਾ ਜਾਣ ਵਾਲਾ ਇਹ ਨੁਸਖ਼ਾ ਤੁਹਾਡੀ ਡਾਇਟ ਵਿੱਚ ਇੱਕ ਪੌਸ਼ਟਿਕ ਚੀਜ਼ ਬਣ ਸਕਦਾ ਹੈ।

👨‍👩‍👧‍👦 ਆਪ ਵੀ ਖਾਓ ਤੇ ਪਰਿਵਾਰ ਨਾਲ ਵੀ ਸਾਂਝਾ ਕਰੋ।

⚠️ ਇਹ ਨੁਸਖ਼ਾ ਜੋੜਾਂ ਦੇ ਦਰਦ ਨੂੰ ਹਮੇਸ਼ਾ ਲਈ ਖਤਮ ਕਰਨ ਦੀ ਗਾਰੰਟੀ ਨਹੀਂ ਹੈ। ਲਗਾਤਾਰ ਦਰਦ ਹੋਵੇ ਤਾਂ ਡਾਕਟਰੀ ਸਲਾਹ ਜ਼ਰੂਰ ਲਓ।

❤️ ਵੀਡੀਓ ਪਸੰਦ ਆਵੇ ਤਾਂ Like • Share • Follow ਜ਼ਰੂਰ ਕਰੋ!

#ਸਰਦੀਆਂਦੇਲੱਡੂ #ਮੇਥੀ #ਜਵੈਣ #ਦੇਸੀਘਿਓ #ਗੁੜ </video:description>
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      <video:title>ਪਰਮਿੰਦਰ ਝੋਟੇ ਦੇ ਕ3ਲ ਮਾਮਲੇ ਚ ਵੱਡਾ ਐਕਸਨ</video:title>
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'ਹਕੀਕਤ ਟੀਵੀ ਪੰਜਾਬੀ' ਦੀਆਂ ਵੀਡੀਓਜ਼ ਨਾ ਸਿਰਫ ਤੁਹਾਨੂੰ ਜਾਣਕਾਰੀ ਭਰਪੂਰ ਰੱਖਣਗੀਆਂ ਸਗੋਂ ਜ਼ਿੰਦਗੀ ਨੂੰ ਨਵੀਂ ਰਾਹੇ ਪਾਉਣ 'ਚ ਤੁਹਾਡਾ ਸਾਥ ਵੀ ਦੇਣਗੀਆਂ। ਆਯੁਰਵੈਦਿਕ ਤੇ ਕੁਦਰਤੀ ਇਲਾਜ ਪ੍ਰਣਾਲੀ ਨਾਲ ਪੰਜਾਬ ਨੂੰ ਰੋਗ ਮੁਕਤ ਦੇਖਣਾ ਸਾਡਾ ਮਕਸਦ ਹੈ। 

ਸੋ ਇਸ 'ਚ ਸਹਿਯੋਗ ਦੇਣ ਲਈ ਹਕੀਕਤ ਟੀਵੀ ਪੰਜਾਬੀ ਨੂੰ ਸਬਸਕ੍ਰਿਬ ਕਰਨਾ ਨਾ ਭੁੱਲੋ</video:description>
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'ਹਕੀਕਤ ਟੀਵੀ ਪੰਜਾਬੀ' ਦੀਆਂ ਵੀਡੀਓਜ਼ ਨਾ ਸਿਰਫ ਤੁਹਾਨੂੰ ਜਾਣਕਾਰੀ ਭਰਪੂਰ ਰੱਖਣਗੀਆਂ ਸਗੋਂ ਜ਼ਿੰਦਗੀ ਨੂੰ ਨਵੀਂ ਰਾਹੇ ਪਾਉਣ 'ਚ ਤੁਹਾਡਾ ਸਾਥ ਵੀ ਦੇਣਗੀਆਂ। ਆਯੁਰਵੈਦਿਕ ਤੇ ਕੁਦਰਤੀ ਇਲਾਜ ਪ੍ਰਣਾਲੀ ਨਾਲ ਪੰਜਾਬ ਨੂੰ ਰੋਗ ਮੁਕਤ ਦੇਖਣਾ ਸਾਡਾ ਮਕਸਦ ਹੈ। 

ਸੋ ਇਸ 'ਚ ਸਹਿਯੋਗ ਦੇਣ ਲਈ ਹਕੀਕਤ ਟੀਵੀ ਪੰਜਾਬੀ ਨੂੰ ਸਬਸਕ੍ਰਿਬ ਕਰਨਾ ਨਾ ਭੁੱਲੋ</video:description>
      <video:player_loc>https://www.youtube.com/embed/8ueMCU6x2Xw</video:player_loc>
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      <video:title>ਪਰਮਿੰਦਰ ਝੋਟਾ ਮਾਮਲੇ ਚ ਨਵਾਂ ਮੋੜ?</video:title>
      <video:description>Our Presence on Other Platform :
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'ਹਕੀਕਤ ਟੀਵੀ ਪੰਜਾਬੀ' ਦੀਆਂ ਵੀਡੀਓਜ਼ ਨਾ ਸਿਰਫ ਤੁਹਾਨੂੰ ਜਾਣਕਾਰੀ ਭਰਪੂਰ ਰੱਖਣਗੀਆਂ ਸਗੋਂ ਜ਼ਿੰਦਗੀ ਨੂੰ ਨਵੀਂ ਰਾਹੇ ਪਾਉਣ 'ਚ ਤੁਹਾਡਾ ਸਾਥ ਵੀ ਦੇਣਗੀਆਂ। ਆਯੁਰਵੈਦਿਕ ਤੇ ਕੁਦਰਤੀ ਇਲਾਜ ਪ੍ਰਣਾਲੀ ਨਾਲ ਪੰਜਾਬ ਨੂੰ ਰੋਗ ਮੁਕਤ ਦੇਖਣਾ ਸਾਡਾ ਮਕਸਦ ਹੈ। 

ਸੋ ਇਸ 'ਚ ਸਹਿਯੋਗ ਦੇਣ ਲਈ ਹਕੀਕਤ ਟੀਵੀ ਪੰਜਾਬੀ ਨੂੰ ਸਬਸਕ੍ਰਿਬ ਕਰਨਾ ਨਾ ਭੁੱਲੋ</video:description>
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      <video:description>#Chajjdigal #chajdigall #Drsardar  #Health #RanjitSinghPannu #Care #Healthcare
Video Credits :
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Video Credits :
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For Any Kind Of Medical Service : Call On ( 9417021516 )</video:description>
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      <video:description>Childbirth is a powerful moment, but sometimes a medical emergency can change everything in seconds. In this story, an experienced nurse recognized that a mother needed urgent help during delivery and acted quickly. Her training, calm response, and care helped save a life. 👩‍⚕️❤️

This video is a reminder of the vital work nurses do every day. They support families through frightening moments, work alongside the medical team, and care for patients when every second matters. Watch the full story </video:description>
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      <video:description>ਮੈਡ ਸੰਧੂ ਦੀ ਮੌਤ ਤੇ ਕੁਝ ਕੌੜੀਆਂ ਸੱਚੀਆਂ ਗੱਲਾਂ...?
Some Bitter Truths About Mad Sandhu’s Death…?
मैड संधू की मौत पर कुछ कड़वी सच्ची बातें…?
 میڈ سندھو کی موت پر کچھ کڑوی سچی باتیں…؟





ਮੈਡ ਸੰਧੂ ਦੀ ਮੌਤ ਨੇ ਬਹੁਤ ਸਾਰੇ ਲੋਕਾਂ ਨੂੰ ਝੰਜੋੜ ਦਿੱਤਾ ਹੈ। ਕਿਸੇ ਦੀ ਜ਼ਿੰਦਗੀ, ਪਹਿਰਾਵੇ ਜਾਂ ਸੋਸ਼ਲ ਮੀਡੀਆ ’ਤੇ ਪਾਈ ਸਮੱਗਰੀ ਬਾਰੇ ਸਾਡੀ ਰਾਏ ਵੱਖਰੀ ਹੋ ਸਕਦੀ ਹੈ। ਅਸੀਂ ਆਲੋਚਨਾ ਵੀ ਕਰ ਸਕਦੇ ਹਾਂ। ਪਰ ਅਸਹਿਮਤੀ ਕਿਸੇ ਦੀ ਜਾਨ ਲੈਣ ਦਾ ਕਾਰਨ ਕਦੇ ਨਹੀਂ ਬਣ ਸਕਦੀ।

ਇਸ ਵੀਡੀਓ ਵਿੱਚ ਅਸੀਂ ਇਸ ਘਟਨਾ ਨਾਲ ਜੁੜੀਆਂ ਕੁਝ ਕੌੜੀਆਂ ਪਰ ਜ਼ਰੂਰੀ ਗੱਲਾਂ ਕਰਦੇ ਹਾਂ—ਸੋਸ਼ਲ ਮੀਡੀਆ ’ਤੇ ਫ਼</video:description>
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      <video:description>🌿 ਫੇਫੜਿਆਂ ਵਿੱਚ ਜੰਮੀ ਬਲਗਮ ਤੋਂ ਰਾਹਤ ਲਈ ਇਹ ਘਰੇਲੂ ਨੁਸਖ਼ਾ ਅਜ਼ਮਾਓ! 🫁

ਇੱਕ ਗਲਾਸ ਪਾਣੀ ਵਿੱਚ
👉 ਥੋੜ੍ਹੀ ਜਿਹੀ ਮੁਲੱਠੀ
👉 ਥੋੜ੍ਹਾ ਜਿਹਾ ਅਦਰਕ

ਪਾ ਕੇ ਚੰਗੀ ਤਰ੍ਹਾਂ ਉਬਾਲੋ ਅਤੇ ਗੁੰਮਗੁੰਮਾ ਪੀਓ। ☕🌿

ਇਹ ਗਰਮ ਪੇਅ ਗਲੇ ਦੀ ਖਰਾਸ਼ ਅਤੇ ਬਲਗਮ ਵਿੱਚ ਆਰਾਮ ਦੇਣ ਵਿੱਚ ਮਦਦ ਕਰ ਸਕਦਾ ਹੈ।

⚠️ ਜੇ ਬੁਖਾਰ, ਸਾਹ ਲੈਣ ਵਿੱਚ ਤਕਲੀਫ਼, ਛਾਤੀ ਵਿੱਚ ਦਰਦ ਜਾਂ ਲਗਾਤਾਰ ਖੰਘ/ਬਲਗਮ ਹੋਵੇ ਤਾਂ ਡਾਕਟਰੀ ਸਲਾਹ ਜ਼ਰੂਰ ਲਓ।

❤️ ਵੀਡੀਓ ਪਸੰਦ ਆਏ ਤਾਂ Like, Share ਤੇ Follow ਜ਼ਰੂਰ ਕਰੋ!

#ਮੁਲੱਠੀ #ਅਦਰਕ #ਬਲਗਮ #ਖੰਘ #ਘਰੇਲੂਨੁਸਖਾ #PunjabiHealthTips #HealthTips #HomeRemedy</video:description>
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7 ਬਦਾਮ + 2 ਅਖਰੋਟ + 5 ਕਾਜੂ
10 ਗ੍ਰਾਮ ਮਿਸ਼ਰੀ + 10 ਗ੍ਰਾਮ ਸੌਂਫ
ਸਭ ਦਾ ਪਾਊਡਰ ਬਣਾ ਲਓ ਅਤੇ ਰੋਜ਼ਾਨਾ ਦੁੱਧ ਨਾਲ ਲੈ ਸਕਦੇ ਹੋ।

ਇਹਨਾਂ ਵਿੱਚ ਮੌਜੂਦ ਪੋਸ਼ਕ ਤੱਤ ਸਰੀਰ ਅਤੇ ਦਿਮਾਗ ਦੀ ਸਮੁੱਚੀ ਸਿਹਤ ਲਈ ਖੁਰਾਕ ਦਾ ਹਿੱਸਾ ਬਣ ਸਕਦੇ ਹਨ। ❤️

⚠️ ਧਿਆਨ ਰਹੇ: ਇਹ ਨੁਸਖ਼ਾ ਭੁੱਲਣ ਦੀ ਸਮੱਸਿਆ, ਡਿਮੈਂਸ਼ੀਆ ਜਾਂ ਕਿਸੇ ਦਿਮਾਗੀ ਬਿਮਾਰੀ ਨੂੰ ਠੀਕ ਜਾਂ ਪੱਕੇ ਤੌਰ ’ਤੇ ਰੋਕਣ ਦੀ ਗਾਰੰਟੀ ਨਹੀਂ ਦਿੰਦਾ। ਲਗਾਤਾਰ ਯਾਦਦਾਸ਼ਤ ਦੀ ਸਮੱਸਿਆ ਹੋਵੇ ਤਾਂ ਡਾਕਟਰੀ ਸਲਾਹ ਜ਼ਰੂਰ ਲਓ।

👉 ਵੀਡੀਓ ਪਸੰਦ ਆਏ ਤਾਂ Like, Share ਅਤੇ Follow ਕਰਨਾ ਨਾ ਭੁੱਲੋ।

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'ਹਕੀਕਤ ਟੀਵੀ ਪੰਜਾਬੀ' ਦੀਆਂ ਵੀਡੀਓਜ਼ ਨਾ ਸਿਰਫ ਤੁਹਾਨੂੰ ਜਾਣਕਾਰੀ ਭਰਪੂਰ ਰੱਖਣਗੀਆਂ ਸਗੋਂ ਜ਼ਿੰਦਗੀ ਨੂੰ ਨਵੀਂ ਰਾਹੇ ਪਾਉਣ 'ਚ ਤੁਹਾਡਾ ਸਾਥ ਵੀ ਦੇਣਗੀਆਂ। ਆਯੁਰਵੈਦਿਕ ਤੇ ਕੁਦਰਤੀ ਇਲਾਜ ਪ੍ਰਣਾਲੀ ਨਾਲ ਪੰਜਾਬ ਨੂੰ ਰੋਗ ਮੁਕਤ ਦੇਖਣਾ ਸਾਡਾ ਮਕਸਦ ਹੈ। 

ਸੋ ਇਸ 'ਚ ਸਹਿਯੋਗ ਦੇਣ ਲਈ ਹਕੀਕਤ ਟੀਵੀ ਪੰਜਾਬੀ ਨੂੰ ਸਬਸਕ੍ਰਿਬ ਕਰਨਾ ਨਾ ਭੁੱਲੋ</video:description>
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'ਹਕੀਕਤ ਟੀਵੀ ਪੰਜਾਬੀ' ਦੀਆਂ ਵੀਡੀਓਜ਼ ਨਾ ਸਿਰਫ ਤੁਹਾਨੂੰ ਜਾਣਕਾਰੀ ਭਰਪੂਰ ਰੱਖਣਗੀਆਂ ਸਗੋਂ ਜ਼ਿੰਦਗੀ ਨੂੰ ਨਵੀਂ ਰਾਹੇ ਪਾਉਣ 'ਚ ਤੁਹਾਡਾ ਸਾਥ ਵੀ ਦੇਣਗੀਆਂ। ਆਯੁਰਵੈਦਿਕ ਤੇ ਕੁਦਰਤੀ ਇਲਾਜ ਪ੍ਰਣਾਲੀ ਨਾਲ ਪੰਜਾਬ ਨੂੰ ਰੋਗ ਮੁਕਤ ਦੇਖਣਾ ਸਾਡਾ ਮਕਸਦ ਹੈ। 

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'ਹਕੀਕਤ ਟੀਵੀ ਪੰਜਾਬੀ' ਦੀਆਂ ਵੀਡੀਓਜ਼ ਨਾ ਸਿਰਫ ਤੁਹਾਨੂੰ ਜਾਣਕਾਰੀ ਭਰਪੂਰ ਰੱਖਣਗੀਆਂ ਸਗੋਂ ਜ਼ਿੰਦਗੀ ਨੂੰ ਨਵੀਂ ਰਾਹੇ ਪਾਉਣ 'ਚ ਤੁਹਾਡਾ ਸਾਥ ਵੀ ਦੇਣਗੀਆਂ। ਆਯੁਰਵੈਦਿਕ ਤੇ ਕੁਦਰਤੀ ਇਲਾਜ ਪ੍ਰਣਾਲੀ ਨਾਲ ਪੰਜਾਬ ਨੂੰ ਰੋਗ ਮੁਕਤ ਦੇਖਣਾ ਸਾਡਾ ਮਕਸਦ ਹੈ। 

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#HomeRemedies #HealthWithoutPills #DesiNuskhe #PainReliefNaturally #AyurvedaForLife #HolisticHealing
Subhash Goyal is the founder of Vardhan Ayurvedic &amp; Herbal Medicines is one of the Best Ayurveda in Chandigarh, India for holistic health care based on the principles of authentic Ayurveda. They provide Ayurvedic treatments for a disease-free state (Aarogya) of the body and mind. Their experienced Ayurvedic doctors have successfully treated Lakhs of </video:description>
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    <video:video>
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      <video:description>क्या आप जानते हैं एक ऐसा घरेलू और आयुर्वेदिक नुस्ख़ा जो शरीर को नई ताक़त और ऊर्जा देता है? 🌿
👉 ये चमत्कारी नुस्ख़ा इतना असरदार है कि लंगड़े को भी खड़ा कर देगा।

इस वीडियो में जानिए:
✅ शरीर को मज़बूत बनाने का आयुर्वेदिक उपाय
✅ कमजोरी और थकान दूर करने के घरेलू नुस्ख़े
✅ सेहतमंद और फिट रहने के आसान उपाय

💚 प्राकृतिक स्वास्थ्य, आयुर्वेद और घरेलू उपायों से जुड़े और वीडियो देखने के लिए चैनल को सब्सक्राइब करें और बेल आइकन दबाना ना भूलें।

⸻


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